Motivation On Days When You Don’t Want To Run If you have been running for very long at all I am sure that you have had those days when you just aren’t feeling it.  Just this week my runs were up and down.  On Monday and Tuesday things went well and then Wednesday hit and I...

Great Running Songs To Keep You Moving I don’t always run with music but sometimes a great tune can get you moving on a day when your body doesn’t want to move.  A lot of music is enjoyable to run to but to be a great running song it needs to have a great beat and pace to it as...