Great Running Songs To Keep You Moving I don’t always run with music but sometimes a great tune can get you moving on a day when your body doesn’t want to move.  A lot of music is enjoyable to run to but to be a great running song it needs to have a great beat and pace to it as...

I really enjoyed watching the Olympic Trials Marathon this year.  What a performance by 36 year old Meb Keflezighi.  As a 36 year old myself, I can really appreciate what he accomplished today.  After watching the race coverage the thing that I kept thinking about is the performance by...