Five Simple Strategies To Help You Stick To Your Running Plan There are so many benefits to establishing a running plan and sticking to it but that doesn’t mean that it is easy.  The trails and roads of running are littered with people who started a running plan and because it got...

My Top Ten List Of Things Every New Runner Should Know Recently I was standing at the starting area for a race waiting in line for the port-a-potties and a young man walked past all of the people in line and headed straight for the door of one of the occupied port-a-potties.  After realizing...