It’s a new year and you’re looking to get in shape.  A great way to get motivated is to sign up for a race that is a few months away and start training.  Here are some tips for beginning runners to help you get going and keep you injury free as you train. Don’t Wait:  Start training...

I really enjoyed watching the Olympic Trials Marathon this year.  What a performance by 36 year old Meb Keflezighi.  As a 36 year old myself, I can really appreciate what he accomplished today.  After watching the race coverage the thing that I kept thinking about is the performance by...

Those who know me best would probably say that this is out of character for me to blog my feelings and experiences and post them online for all the world to see.  I guess you could say that I am not always the sharing type when it comes to my feelings and experiences (my wife would also say...